#1514 - Joe De Sena

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Joe De Sena

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Joe De Sena is the CEO and founder of "Spartan" and the "Death Race". He is also a NY Times best selling author of "Spartan Up", "Spartan Fit" and "The Spartan Way".

Timestamps

0:00Joe De Sena’s kettlebell obsession, travel stories, and cultural observations from Japan

20:22Extreme weight loss, fasting, and building discipline through discomfort

29:57Fighter discipline, talent, and the psychology of preparation

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