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Kyle Kingsbury is a retired professional mixed martial artist. He is currently the Director of Human Optimization at Onnit.
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Aubrey Marcus, Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Dr. John C Lilly, Center of the Cyclone: An Autobiography of Inner Space
Dr. Steven R Gundry, The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
Malcolm Gladwell, The Tipping Point: How Little Things Can Make a Big Difference
Matthew Walker, PhD, Why We Sleep: Unlocking the Power of Sleep and Dreams
Michael Pollan, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Nick Bostrom, Superintelligence: Paths, Dangers, Strategies
Nick Littlehales, Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
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Diets, exercise philosophies, fads, supplements, breathing techniques, float tank, ice bath, sauna..
If life wasn't real it'd be the craziest psychedelic trip ever - Joe Rogan
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