Sebastian Pays Joe a Compliment

And we're live you fucking handsome bastard look at you What's going on man, what's going on? Every well, I've done this once before and I've watched you throughout the years and When I come in here, I get a little Nervous why You're a guy who knows a lot about everything and I don't know a lot of I don't know a lot about everything I know enough to make it seem like I know a lot about everything whatever you're doing. It's You know more than I do right like like we were on your treadmill out there, right and you go It's 13 percent. What did you say? I think percent more difficult than regular running. Okay, I forgot the fact What you just said from the time we walked in I? Lost it so I don't I don't have the retention That I wish I had I got you some alpha brain I need something do we have any here Is that what I'm missing in my diet my diet alpha brain? I mean It's uh What's interesting though is that people will come up to me with shit that happened just a few years ago and I'm like I don't remember that at all like I think you have a certain amount of room in your brain and My brain is always deleting stuff that it doesn't think it needs anymore and then shoving in new things like sometimes someone will tell me about Something like what are you talking about and they're like you don't remember? There was the guy with no arms who drove us around I went what and then I have to go oh, yeah It's like I find the folder in my head and like oh there it is. Yeah Yeah, yeah, yeah, yeah, and then we went to the pool and the duh duh duh duh duh and then I'll remember but if yeah, it's just For whatever reason this I can only I only keep things that I'm interested in gotcha Yeah, I just wish I could retain a lot of the things I either see or hear to then recall it in a conversation You can but you got to write things down and you got to like want to recall things. Yeah, that's a problem I don't do a lot of writing as far as like a notepad or anything to just take notes Do when you write your act you write it in your head or do you write it on paper or it's all you just audio? Go to the comedy store. I record it and I listen to it on the way home and then I'll Like oh, maybe I'll do this next time. Maybe I'll do that. I'll take that out. Mmm, so and then so there's no Writing my act is more recalling stories than sitting in a room going. Oh, I think this is funny Right, right. So that's kind of how I work. But yeah, the reason I say that to start off is just like I see you go down a lot of different paths on the Podcast and I often to go man if I was sitting in that chair, could I add to the conversation? And a lot of times it's no Yeah, just because for whatever the reason I I just feel like I need to be a little bit more Well read. Mmm, how often you read? Like I read the Goggins book. Yeah, and that fucking book. Yeah, and I had life that dude had, huh? It's sad life But then I'm on the flip side inspiring to you know a guy like myself or you know, I'm running I'm running say I'm working out and I Thought of this guy go, you know what? Let's let's put another mile into this. Yeah, so Yeah, I mean I'm just now starting to get into a little bit more books Then I have in the past because in the past to be honest with you, I haven't really I haven't really read much I I try to read one new thing a week and the way I try to do it is I have a I use a lot of audiobooks But I also read books I go back and forth in between them between reading and audiobooks But I find for whatever reason I retain more with audiobooks than I do with reading Maybe it's my ADD or something like that Because when I'm reading I kind of have to back up sometimes like I'll go through a whole paragraph Or I'm thinking about some other shit while I'm reading. Yeah, and then I gotta go. Okay asshole back up reread that Go over it again, you know, that's what I find. My mind wanders like yeah