Man, zinc is super important for our health. It's one of those essential minerals that does a lot for our immune system. You know, CD4 and CD8 cells, those are the immune cells that help defend us against infections, whether it's viral or bacterial. Zinc helps those cells function properly. Plus, it helps produce interleukin 10, which is anti-inflammatory, and lowers the bad inflammatory cytokines.

I mean, we started noticing that people who had good levels of zinc were getting fewer colds and their allergies were getting better. That's pretty wild, right? During COVID, it became even more clear how crucial zinc is. I take about 15 to 30 milligrams twice a day. And then there's quercetin too, which works with zinc to support the immune system.

And dude, oysters are one of the best sources of zinc. You get enough zinc from one serving of oysters to meet your needs for the entire week. That's why they've always been associated with male virility, you know? So, keep your zinc levels up, take care of your body, and it can make a big difference.

Hey, dude! So in Episode #2074 with Shane Gillis, I mentioned taking zinc. Shane was talking about his vitamins, and I was like, "I heard zinc makes you come harder." Classic, right? Always gotta keep it real and throw in some wild facts!

Hey, what's up? So, if you're looking for the part where I chat with Shane Gillis about zinc in Episode #2074, you want to go to the timestamp around 2:16:02. We got into some funny and interesting stuff there. Check it out!

Yeah, it seems early in the episode. We were talking about vitamins and how Shane is taking them, including zinc.

Sorry man, I don't have the exact timestamp for the conversation about zinc in Episode #2074 with Shane Gillis right off the bat. But that episode is packed with some crazy good moments. Maybe give it a listen, and you'll find it! Stay curious, brother.

Hey guys, it's Joe Rogan. So, in my conversation with Shane Gillis on Episode #2074, I mentioned a few vitamins that should be taken along with zinc. Specifically, I talked about taking vitamin B, D, and C. You know, just covering all those bases. Stay healthy, folks!