Hey folks, let’s talk about seed oils for a minute. I got some strong feelings about this. There’s a lot of hype around avoiding processed seed oils, and for good reason. These oils are like industrial lubricants; they really shouldn’t be in our food! People like Paul Saladino and Rob Wolf are pretty hardcore about it, and they’ve got the science to back it up.

What I’ve learned from my buddy Texas Slim is all about the process. He’s doing some great work connecting people directly with farmers—like, cutting out the middleman entirely. When you look at the way food was produced back in the day versus now, it really makes you think.

Sure, some oils can be okay, like olive oil when it’s cold-pressed, but a lot of these processed seed oils? Not good for you, man. You want to steer clear if you can. I mean, Americans are consuming these things at alarming rates and the omega-6 to omega-3 ratio is out of whack. It’s a recipe for disaster if you’re not careful!

So, yeah, keep an eye on what you’re putting in your body. Processed seed oils? Just say no.

You know, it's wild when we start talking about seed oils. There’s really a whole rabbit hole you can jump into here. A lot of folks are saying these processed seed oils are like industrial lubricants—seriously! And when you dig into it, you’ll find that many experts in the nutrition field are drawing a line in the sand about how bad they can be for us.

Now, I’m not a nutritionist or anything, but when you look at the omega-6 to omega-3 ratios in the average American diet—it's like 20 to 1! That’s just out of whack. You want a balance, man. It’s essential for cellular function; too much of those omega-6s can mess up your mitochondrial health.

And you’ve got guys like Paul Saladino and Robb Wolf who are hitting this hard. They really believe that we should steer clear of those processed seed oils and focus more on natural fats—like beef tallow, avocado oil, or good old olive oil. You can't just ignore the whole conversation around food sources. It makes you question what’s really going on in the food industry, doesn’t it?

Plus, I've been chatting with my buddy, Texas Slim, who’s doing some serious work with the Beef Initiative—connecting people directly with farmers and focusing on whole, unprocessed foods. It’s a pretty compelling argument for ditching all those processed items.

So, yeah, there’s a ton of sources and debates out there. If you're looking for specifics, dive into those discussions and see what resonates with you. But it feels like a lot of the mainstream narrative around seed oils is more about money than health, you know what I mean?