Joe Rogan’s Quarantine Workout Tips

What's your regimen for exercising during this? Same as usual? Same as usual. Yeah. Yeah. Except you can't go to yoga classes. You're just doing it yourself. Yeah, no yoga, but I'm working out here. Yeah. You know, and I work out at my house and I still run the hills with the dog. I've been doing that a lot. More hiking and running. I had a little bit of a knee injury from skiing, but that's healed up. But it's, you know, it's not that big a deal for me. Luckily, I'm fortunate that I got a home gym. But there's plenty of videos if you don't online, if you can get any one thing, one piece of equipment that I would think you would need, get a chin up bar. Everything else you could do with your body weight. If you just write out a body weight workout. So chin ups, add chin ups, different kinds of pushups, like Hindu pushups, Hindu pushups are, uh, your ass goes up in the air and you bomb dive. Oh yeah. Push up. Those are like an up dog. Yeah, exactly. Those are great. Those are great. Do series of, you know, sets of 20 of those. Do regular pushups. Do a diamond pushups, you know, with your hands like this. Uh, you could do wall presses where like you do, uh, you put your feet on the wall and you could do like shoulder presses that way where you're pushing things overhead. You put to me like a handstand. Yeah. And you just put your feet on the wall. So you rest your feet on the wall and you just do shoulder presses. Yeah. Instead of pushing weight off, uh, over overhead, you just push your whole body up. Right. So you could do that. You can, you can, without even leaving your house, you can get crazy cardio workouts just by doing lunges and switching steps and doing what are called Hindu squats and Hindu squats. You go, uh, down. They're all just all body weight. No weight, no, uh, added weight at all. You go down. And as you go down, when your knees go all the way bent, you actually lift your heels above the ground, you go on the balls of your feet, and then you put your hands behind you and then you stand up like this and then you go back down again. And the same thing. You just keep going over and over and over again. And you could do sets of like a hundred. So it's really pretty easy for the first 10 and then for the first 15 and 20. And then you go, okay, oh, this is going to be 30. Ooh, this is some work. 50. Holy shit. I'm halfway there. 60, seven. You get to a hundred Hindu squats and your thighs are fucking burning, burning, and you want to build up like some wrestlers would, uh, they would do them every day, they would do like 500 Hindu squats every morning. No shit. Yeah. It was part of their conditioning regimen. You know who the miss is that guy on the WWE? No, he was on fear factor once. And, uh, the most fit guy we ever had on fear factor by far, like you do freaky shit, like swam and cold water, holding his breath while doing tasks for like two and a half minutes, didn't have to come up for air where everybody else would have tapped out a long time ago. I was like, this fucking dude is fit. And this was before he was like a superstar in wrestling. Like people knew of him. He had been on some reality show. He was on the real world. Yeah. But like super fit, like crazy shape. And he was talking about the different things that he would do for wrestling. And one of the things was the air squats. They would do those kinds of Hindu squats, very similar kind of squats, we do 500 a day. Wow. I was like, God damn it. And knowing how hard it is to do a hundred, you're doing 500 of those a day. That's a punishing workout on your legs. And you don't have to go anywhere. Yeah. Right from your house. We get some of those rubber bands. Those rubber bands are really good too. Those are great too. Those are great. There's a ton of exercises that you can learn on, um, on Instagram and on YouTube in particular, a bunch of different websites, a bunch of different people that could show you extra on the on it website. We got a bunch of different, uh, workouts, body weight workouts. And also if you want to get a kettlebell, just get one fucking kettlebell. There's a ton of YouTube videos. It'll give you an amazing workout with one kettlebell, one kettlebell, one 35 pound kettlebell. And these, these like this series of high intensity workouts from a bunch of different instructors. There's so much, yeah, I meant free because they're, they just want you to tune into their contents and they'll give you certain exercises you can do. And they'll put them in order and they're trying to build up their Instagram pages or build up the YouTube YouTube pages. So plenty of free information. Get on amazon.com. Have them send a 35 pound kettlebell to your house. One kettlebell and you replaced your gym. Yeah. One kettlebell, one chin up bar. You replaced your gym. Right. I mean, every day you can get a fucking ferocious workout in a bunch of different ways. So the chin up bar is just for pull ups and chin ups. Just pull ups and I guess abs stuff. Yeah. Yeah. You can do abs stuff too. You want to get the kind in my opinion, my humble opinion, get the kind of screws into the door. I don't trust those ones that hook. I just like, I could just see shit going wrong. Right. You know what I mean? I want a motherfucker that's not coming out of the door. Yeah. Just this in there. And then from that, you could do those leg raises where you hang and you bring your feet up and touch the bar and then slowly bring them down. If you don't touch the bar. Brutal ab workout. There's a ton of shit you can do from your home. You could do, if you want to get in crazy cardio, get these little egg weights. They have a bunch of different sizes and do rounds of shadow boxing. So I have some that are five pounds or five pounds in each hand. And you, uh, you put on like a timer and then you just have to shadow box for three minutes and you're 13 seconds in. You're like, Oh, fuck this. No shit. Yeah. Just keep going. Keep moving. And, and it's, you can get crazy cardio without having to go anywhere. Yeah. Anywhere. You don't have to do anything. Yeah. You know, I'm going to continue with my program of, um, sleeping with rounds of furious masturbation, furious, or do some pushups. I've been, now I've been doing stuff. I've been, uh, family yoga, been doing every other day. We found a good video online. We do. And then bike rides took a long ass bike ride with my son last night. Um, but they closed the beach, they closed the parks. Yeah. They closed the tennis courts, everything.