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#1929 - Louis CK

2:25:00Interesting conversation about the absurdity of "first world conversations" (ie people who sit around trying to optimize their life, debating things such as the best time to do a sauna, ice bath, etc) - Joe actually takes it personally lol

#1701 - Dr. Rhonda Patrick

1:29:50Rhonda talks about the study she just published about the sauna's health benefits

#1701 - Dr. Rhonda Patrick

1:25:30What they do while they're in the sauna

#1701 - Dr. Rhonda Patrick

1:07:00Their experiences going back and forth between sauna and ice bath
Cauliflower Ear - how to drain and treat via Youtube

#1701 - Dr. Rhonda Patrick

1:01:00Sauna use and depression

#1701 - Dr. Rhonda Patrick

54:00Health benefits of sauna use
Rhonda's new publication: Sauna use as a lifestyle practice to extend healthspan via Science Direct

#1689 - Yannis Pappas

2:36:00Health benefits of sauna use
Turning up the heat on COVID-19: heat as a therapeutic intervention via National Institute of Health

#1670 - David Sinclair

1:01:30Mandatory sauna discussion

#1667 - Annie Lederman

40:15Making yourself vulnerable is important (Joe points to the sauna, jiu jitsu & doing comedy as personal examples)

JRE MMA Show #110 with Craig Jones & Alex Volkanovski

2:40:00Joe's anti-COVID regimen (sauna, vitamins, testosterone replacement therapy, etc.)

JRE MMA Show #110 with Craig Jones & Alex Volkanovski

2:02:35Alex uses the sauna (to Joe's great pleasure)

#1654 - Whitney Cummings

1:31:30The sauna
The most meme-worthy pic Joe has ever posted of himself? via Joe's Instagram

#1650 - Russell Peters

25:00The sauna
Joe has been listening to A Land So Strange: The Epic Journey of Cabeza de Vaca during his precious sauna time

JRE MMA Show #109 with Gordon Ryan

44:30Joe tries to persuade Gordon to add the sauna to his recovery regimen

#1633 - Ali Macofsky

1:37:00Exercise, sauna, ice bath

#1627 - Dan Gable

2:01:30Importance of recovery after hard training sessions (** sauna alert **)

#1625 - Demi Lovato

1:15:00* Sauna alert * Joe talks about Laird Hamilton wearing oven mitts and using the elliptical while in a sauna + Hamilton's other crazy workouts