#2304 - Gary Brecka

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Gary Brecka

2 appearances

Gary Brecka is a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. www.theultimatehuman.com/ www.instagram.com/garybrecka/

Timestamps

0:00MAHA, chronic disease, and processed food as a public health crisis

9:58Continuation: food supply, blue zones, and the health costs of isolation

41:13Hydrogen baths and cold plunges for inflammation and recovery

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David Goggins, Books by David Goggins

Dr. Jason Sonners, Oxygen Under Pressure: Using Hyperbaric Oxygen to Restore Health, Reduce Inflammation, Reverse Aging and Revolutionize Health Care

Health fitness nutrition

Diets, exercise philosophies, fads, supplements, breathing techniques, float tank, ice bath, sauna..

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