#1723 - Amishi Jha

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2 years ago

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Amishi Jha

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Dr. Amishi Jha is a professor of psychology at the University of Miami, and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. She is the author of "Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day."

Timestamps

0:15Distraction isn't just a modern day problem

2:50Meditation and training your mind to recognize when it is distracted

4:00Does everybody's baseline level of distraction vary?

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2y ago

i liked the part where joe asked her if she's ever gone fishing and she said no

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2y ago

love these kinds of episodes. harkens back to the old sam harris days before meditation was the phenomenon it is today

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Mentioned

Amishi Jha, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Jack Kornfield, Meditation for Beginners

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