#1723 - Amishi Jha

3.4K views

•

3 years ago

1

0

Save

Video

Amishi Jha

1 appearance

Dr. Amishi Jha is a professor of psychology at the University of Miami, and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. She is the author of "Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day."

Timestamps

0:15Distraction isn't just a modern day problem

2:50Meditation and training your mind to recognize when it is distracted

4:00Does everybody's baseline level of distraction vary?

Show all

Comments

•

3y ago

i liked the part where joe asked her if she's ever gone fishing and she said no

0

Reply

Hide

•

3y ago

love these kinds of episodes. harkens back to the old sam harris days before meditation was the phenomenon it is today

0

Reply

Hide

Mentioned

Amishi Jha, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Jack Kornfield, Meditation for Beginners

The Brain

Psychology, neuroscience, all the brain sciences

Episodes from 2021

Updated after each new episode

Psychologist Describes the ADD Mind State

68 views

•

3 years ago