Is Huberman the guy who talked about supplements to replace melatonin for sleep? im trying to find the supplement list he talked about for sleep. I believe it was three to take together. magnesium threonate, apigenin, theanine????
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Andrew Huberman, PhD, is a neuroscientist, author, and host of the "Huberman Lab" podcast. His latest book, "Protocols: An Operating Manual for the Human Body," will be available on September 22. https://www.simonandschuster.com/books/Protocols/Andrew-D-Huberman/9781668032145 https://www.youtube.com/@hubermanlab https://hubermanlab.substack.com https://www.hubermanlab.com
Is Huberman the guy who talked about supplements to replace melatonin for sleep? im trying to find the supplement list he talked about for sleep. I believe it was three to take together. magnesium threonate, apigenin, theanine????
Diets, exercise philosophies, fads, supplements, breathing techniques, float tank, ice bath, sauna..
Psychology, neuroscience, all the brain sciences
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