#1513 - Andrew Huberman

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6 years ago

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Andrew Huberman

5 appearances

Andrew Huberman, PhD, is a neuroscientist and tenured professor at Stanford University’s School of Medicine. Andrew is also the host of the Huberman Lab podcast, which aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. www.hubermanlab.com

Timestamps

0:00Andrew Huberman introduces his neuroscience research on stress, sleep, and states of mind

10:26Brain-machine interfaces, speech mapping, and neuroplasticity

21:51Stress, sleep, and how the brain handles performance and recovery

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Mentioned

Alan Levinovitz, Natural: How Faith in Nature’s Goodness Leads to Harmful Fads, Unjust Laws, and Flawed Science

James Nestor, Breath: The New Science of a Lost Art

Actually Interesting

Fuck boring episodes. These guests are actually good (imo). Comment at bottom for suggestions

Health fitness nutrition

Diets, exercise philosophies, fads, supplements, breathing techniques, float tank, ice bath, sauna..

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How to Know if You Can be Hypnotized w/Andrew Huberman

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6 years ago

The Keys to Learning New Skills as an Adult

114 views

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6 years ago

Neuroscientist Andrew Huberman on the Essential Role of Sleep in Learning New Skills

175 views

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6 years ago

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