#1513 - Andrew Huberman

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6 years ago

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Andrew Huberman

6 appearances

Andrew Huberman, PhD, is a neuroscientist, author, and host of the "Huberman Lab" podcast. His latest book, "Protocols: An Operating Manual for the Human Body," will be available on September 22. https://www.simonandschuster.com/books/Protocols/Andrew-D-Huberman/9781668032145 https://www.youtube.com/@hubermanlab https://hubermanlab.substack.com https://www.hubermanlab.com

Timestamps

0:00Andrew Huberman introduces his neuroscience research on stress, sleep, and states of mind

10:26Brain-machine interfaces, speech mapping, and neuroplasticity

21:51Stress, sleep, and how the brain handles performance and recovery

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Actually Interesting

Fuck boring episodes. These guests are actually good (imo). Comment at bottom for suggestions

Health fitness nutrition

Diets, exercise philosophies, fads, supplements, breathing techniques, float tank, ice bath, sauna..

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How to Know if You Can be Hypnotized w/Andrew Huberman

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6 years ago

The Keys to Learning New Skills as an Adult

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Neuroscientist Andrew Huberman on the Essential Role of Sleep in Learning New Skills

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6 years ago

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