#1506 - James Nestor

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James Nestor

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James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615

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Timestamps

0:00Origins of the book and why nasal breathing matters
9:59Continuation: nasal breathing, oxygen delivery, and training the breath
19:55Breathing, Wim Hof, and the science and history of tummo

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