#1399 - Pavel Tsatsouline

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Pavel Tsatsouline

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Pavel Tsatsouline, is the Chairman of StrongFirst, Inc., a fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public.

Timestamps

0:00Pavel’s kettlebell origins and strength programming principles

9:59Soviet Periodization and Variable Loading for Strength

19:56Soviet Strength Programming: Optimal Loads, Rep Ranges, and Stable Adaptation

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