#1349 - David Sinclair

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David Sinclair

4 appearances

David Sinclair, AO, PhD, is a longevity scientist, Professor of Genetics at Harvard Medical School, author of the book "Lifespan: Why We Age—and Why We Don't Have To," and host of the "Lifespan" podcast. https://www.youtube.com/c/davidsinclairpodcast https://www.simonandschuster.com/books/Lifespan/David-Sinclair/9781501191978 https://lifespan.com https://davidasinclair.com

Timestamps

0:00Biological age reversal, the Horvath clock, and anti-aging compounds

9:58Metformin, exercise adaptation, and hormesis routines

19:55Nature, disease, and the brutality of the wild

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Mentioned

David A. Sinclair, PhD with Matthew D. LaPlante, Lifespan: Why We Age―and Why We Don’t Have To

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Health fitness nutrition

Diets, exercise philosophies, fads, supplements, breathing techniques, float tank, ice bath, sauna..

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