#1349 - David Sinclair

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David Sinclair

3 appearances

David Sinclair is a Harvard researcher who believes aging is a treatable disease. His book Lifespan: Why We Age and Why We Don't Have To is available now.

Timestamps

0:00Biological age reversal, the Horvath clock, and anti-aging compounds

9:58Metformin, exercise adaptation, and hormesis routines

19:55Nature, disease, and the brutality of the wild

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Mentioned

David A. Sinclair, PhD with Matthew D. LaPlante, Lifespan: Why We Age―and Why We Don’t Have To

Max Brooks, World War Z: An Oral History of the Zombie War

Valter Longo, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

Health fitness nutrition

Diets, exercise philosophies, fads, supplements, breathing techniques, float tank, ice bath, sauna..

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