Joe Rogan Issues Health Challenge to Brian Redban

So now that you're not keto, what are you doing with your diet? You trying to be healthy? No, not really. No, but it definitely has made me understand sugar more. You're still smoking cigarettes? I'm vaping a lot more, but yeah. How much cigarettes do you smoke a day? Half pack. Still a lot. Yeah. But I don't smoke in my car, so my cigarette has gone down like... Because of that? Because of that, like 75%. That's good. What would you think if we decided to do that as a project? How are you a trainer and how are you a nutritionist? Would you be down with that? Sure. Like filament as a project? Yeah. What would you like... What do you weigh now? You don't have to tell everybody, but what would you like to get down to? Well, see, that's the problem. When I got down, what, like 15 years ago or 13 years ago, whenever... When I... Whatever. I think that was like 65 pounds or something, and I just thought it looked like I had AIDS or something. I'm used to yourself looking big. Yeah, but I think some people, like they have a body shape or look that looks way better with a little chub on them than they do if they look... I don't know. I feel like I look like... Joey, you know what Joey Diaz said when he lost a lot of weight? Remember when he lost a lot of weight? My fucking head looked too big. Yeah. Exactly. But you know what that is? It's like you got to build up your body. Because something happens to people when they gain weight, your head gets bigger. It's like when people get really heavy, their head gets bigger. And I don't know if like a biologist can back us up on this, some sort of science. But it seems like really overweight people, their head gets really big too. Like it grows with them, which kind of makes sense because there's like your bones definitely get bigger and thicker when you lift a lot of weights, right? Now when you're 450 pounds, you're carrying weight everywhere you go. So everything's got to be thick. Like I always said, if Ralphie May wound up losing all that weight, he'd be able to kick a hole through a fucking wall because that guy's carrying around 500 pounds everywhere he goes. His leg muscles had to be gigantic. Like underneath all that, his legs must have been fucking huge. So if you could just put some muscle on while you're losing the fat, see that's the difference. Like when you were on that, look at, you look great then dude. Look at you, you sexy bitch. Now look at the one. How did you think you looked bad now? No. Stop. You're a handsome, beautiful man. I was thinking more about how good is he like, Jamie, how did you look? You look fucking great there. I was thinking more of the time when the photo of me and you with that weed guy that died at the four 20 awards where I just looked like an eight. That's when I was at my lowest. The weed guy that died. The one that has all the shit. I can't even think of his name. He has weed named after him. He's very famous. Oh, Jack. Yeah. Yeah. Yeah. I'm just paying now with it. Me and you and I just, that's when I was at my skinniest. I think I was like 165 or something like that. I don't even remember. But I just look like a sick dog. Didn't you feel so light though? When you move around? I guess so. You could just get places quicker. Like oh, lighter. Definitely had more energy, that's for sure. Yeah. Dude, you can do this. What would you think about doing this as a project? Like we'll announce it on the podcast, we'll start it off. Would you begin to doing something like that? Yeah. I mean eventually. Not yet. Not like this month because I have to go to Australia. Wow, that shit. I'll start it now. Well, I have to go to Australia. I'm going to be out of the country. When you're going back, were you doing Kiltony out there? Yeah, doing Kiltony and then yeah. So this month is all, I'm on the road almost. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay.