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#2031 - Luis J. Gomez

...ust trying to get strength and not muscle endurance. so i follow this guy, pavel tatselin, who's like the godfather of kettlebells in america. he brought k...

#2017 - Bryan Callen

...re really brutal and i do them with long breaks in between them. i do that pavel tatsuleen method so what i do is it depends on the day like some days i'll...

#2005 - Tom Segura

...doing it a little bit every day. the key is a little every day. that's the pavel tatsilin method. i think if you're doing something else like jujitsu, you ...