JRE MMA Show #163 - Protect Ya Neck

John Rallo is a mixed martial artist, owner of Shogun Fights and also serves as the owner and head coach at Ground Control Mixed Martial Arts Academy. www.groundcontrolbaltimore.com

Matt Serra is a mixed martial artist and the host of the "UFC Unfiltered" podcast with Jim Norton and is the owner and lead instructor at Serra BJJ. www.serrabjj.com

Din Thomas is a mixed martial artist, MMA analyst, actor, and host of "FightCourt." www.youtube.com/@FightCourt