JRE MMA Show #163 - Protect Ya Neck

John Rallo is a mixed martial artist who owns Shogun Fights and also serves as the owner and head coach at Ground Control Mixed Martial Arts Academy. www.groundcontrolbaltimore.com

Matt Serra is a mixed martial artist and host of the "UFC Unfiltered" podcast with Jim Norton and is the owner and lead instructor at Serra BJJ. www.serrabjj.com

Din Thomas is a mixed martial artist and host on "SiriusXM Fight Nation," "Josh Cohen & the Home Team" on ESPN West Palm, and "Fight Court." www.ufc.com/athlete/din-thomas