JRE MMA Show #114 with Rickson Gracie

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2 appearances

Rickson Gracie is a Brazilian 8th degree black and red belt in Gracie Jiu-Jitsu and a retired mixed martial artist.

0:30Why Rickson does cold water therapy & uses a snorkel

6:40How breathing helps Rickson "capture more experience" emotionally, spiritually and physically

17:15The importance of visualization in Rickson's process

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Episodes from 2021

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Running list of MMA episodes from 2021

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