#2450 - Tommy Wood

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Tommy Wood

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Tommy Wood, PhD, is a neuroscientist and athletic performance coach. He is a host of the “Better Brain Fitness” podcast and author of “The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age,” which will be released March 24 and is available for preorder now. https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/ www.thestimulatedmind.com www.betterbrain.fitness www.drtommywood.com

Timestamps

0:00Dementia risk, genetics vs lifestyle, and the “stimulated mind” in a modern AI-driven world

9:58Social media, attention algorithms, and “future-proofing” the brain through challenging skills

19:58Learning new skills to maintain cognitive function (language learning, stimulation, aging) and segue into ADHD

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Mentioned

David Epstein, Range: Why Generalists Triumph in a Specialized World

Dr. Tommy Wood, The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

Greg Lukianoff & Jonathan Haidt, The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure

Neuroscientist Tommy Good on Social Media, Sedentary Lifestyle, and Alzheimer’s Risk

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