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Dr. Rhonda Patrick is a PhD in biomedical science, and an expert on nutritional health. She's also the host of the "Found My Fitness" podcast.
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6 years ago
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6 years ago
Prostaphane's better. Naturally produce a furifane. Dr. Jed Fetti has test this. He's test these different supplements and looked at sulfurophane metabolites and urine to look at like bioavailability. So what is the one that you like? Prostaphane. I like Apple call. I've taken both but it's hard to get prostaphane in the US. Why is it hard? Because it's made in France. It's a France. Can you get it on Amazon? No. What? Amazon's got me hooked. No. But you can get it. You gotta find it somewhere. A website maybe? Yeah. Okay. So that's what I've been taking recently. How much did you take? I'm taking three pills a day. I think each pill has 10 milligrams. With food? Yes. Definitely with food. Yes. Why is that for absorption or? Yeah it seems like it can be a little like you know it seemed it just sometimes if you're on an empty stomach. Feels gross. Doesn't feel good. Yeah. Yeah. I've had a lot of people email me you know since the first time you and I talked about sulfurophane. Some of them have taken avamical. Some have gotten ahold of prostaphane. Some doing broccoli sprouts. I mean I've had people talking about like tumor shrinking and stuff. Yeah. I mean it's like all anecdotal but I've had multiple people talking about their prostate stimulating antigen going down. Sorry prostate. Is it stimulating? PSA. My brain's sort of dwindling out but that going down I know. It's a real thing. It really is. It's a real thing. I mean I kind of I feel like I've done really good just from like exercise and getting all the fish oil and stuff but it's definitely there's constantly just all. You're running a marathon a day. Totally. I've seen it. I mean people that we were talking about this before the podcast with Dan. People that don't think that it's difficult to be just a mom or stay at home mom. You're crazy. I was so judgmental and I really feel bad. I really do because it's the hardest thing like that I've ever done. If you want to do it good. Oh really? Oh it's the hardest thing. Any job you can do with your pajamas on is not the hardest thing. I really like Bobur. He's hilarious. Yeah he's hilarious. He's a great guy. I mean if you want to do a good job and you're thinking about like the enriched environment and how important I got to do read. I got to read to them. I got to you know all this and it's just and then all the nutrition and not getting the plastic and then I mean it's just a lot of work. Like I don't know screens you don't want to have like you don't want to sit them in front of the television and have them watching cartoons. Right. You know so which definitely would be easy. Right. So and maybe the more kids you have you kind of like something to give but but it's definitely a very very hard it's a hard job but very rewarding so rewarding like I just can't even believe I ever had a life before my son. You know it's like I'm just my life is like I get so much joy from him now and I'm just like how did I get all this joy before? It's like well it's crazy because I remember before you had him you were like concerned like boy I wonder where my time is gonna go if I'm still gonna be able to do research it's like oh yeah it's hard and I thankfully I have my mother who helps out a lot and that gives me some time but I'm like essentially doing both you know. Do you feel the switch is going off in your brain your brain switches over because you're you essentially there's some a biological mechanism that's happening that must be fascinating to study on yourself as you're watching it happen because you're you know the oxytocin gets jacked through the roof you have this little thing that you love literally more than anything you've ever experienced in your entire existence you can't believe how much you love them. It's hard to imagine like I it's hard for me as a father to imagine what it would be like to be a mother because I think there's a big difference because I think there's and this is one of the reasons why me and my wife had a deal I didn't name any of the kids I just had a veto power it's like you can't call the kid like fucking turnip or some stupid shit you know what I mean yeah I mean it's just nothing nutty but you it's in your body I mean you're cooking it manufactured it I know inside of you the the difference in the job a man does and a woman does in in terms of like the actual making of the baby could not be further apart from each other the guy just does something that feels great and it's done and then the woman goes through this insane hormonal process her body morphs she gains 50 60 plus pounds her body stretches out she's got a baby inside of her it's kicking her she's uncomfortable she can't move she's swelling then she has to go through excruciating pain there was a video on dig from yesterday see if you can find it where they have a labor recreating like pain device no way that they put men under and they have they have these fucking macho men that they have this this machine that they they do something they have these the sense these put it up we'll figure it out how the fuck they did it but it's somehow or another reenacts the pain of labor and let's a man experience what it's like to get your vagina blown apart that's crazy you know it is you just totally explain I mean the whole pregnancy and then like the delivery and then it's just like and then it's like a part of you is walking around right and it's for the man it's like yeah that's my kid wow and you get all this oxytocin rush but I don't even think it's a fraction of the one breastfeeding you know that whole like nursing that's like huge oxytocin place huge huge and and then of course there's like the no sleep for like months and for me like I my son like he's seen a bottle like I don't know six or seven times like I just always been there on the nipple yeah and you pump so because I was always there I've only had a pump a few times the thing about pumping that seems to be really good though is that the kids can get more of it it's like it's something depending on how I was actually an overproducer and I had an issue of too much where yeah it's like he's like slow down mom yeah so I was looking for that and I stumbled across this who vaid syndrome a sympathetic pregnancy is a proposed condition which a partner experiences some symptoms and be if that's just a bitch-ass man these include minor weight gain altered hormone levels morning nausea and disturbed sleep patterns like I said that's just a bitch-ass the disturbed sleep patterns come after the baby's born let me tell you that's silly man but I know you're talking yeah some guys say that I gained I gained weight too when I was pregnant that's cuz you're lazy that's cuz you lazy and he ate more food you fucking slob that has nothing to do with a baby being in your body shut your mouth that's that's embarrassing I'm pregnant too no you're not I hate when men say we're pregnant yeah we're pregnant no we're not no we're not pregnant Mike you're not pregnant Mike she's pregnant you got her pregnant you fuck what does it say here labor pain simulator here here it is look at these guys give you some volume this is the beginning what's next is these gals put a strap on on they peg these dudes that's next it just has sensors on their stomach it looks like right yeah it's like you know one of them like you know there's electro muscular stimulation devices and they just jack them through the roof just that could have put one on their groin right yeah well they put them in their abdomen just getting torn apart but it's not even as sensitive as your vagina so it's ridiculous plus you're probably not making like these door open yeah it's nothing and he's getting up on his hands and knees like come on stop yeah they're just basically torturing these men to make them feel bad for not being a woman yeah it's definitely a painful process that whole delivery thing yeah I'm full but it is pretty crazy it's definitely crazy it's really crazy that people make people in their bodies you know like I was talking to my daughter this morning she's getting ready for school and we're sitting at the kitchen the breakfast table and I'm just looking at her while she's talking all I'm thinking of is you didn't used to exist and now here you are talking to me about school talking to me about this and that and all the different things you're doing and it is so odd that you are a combination of my DNA and my wife's DNA and here you are just sitting here eating breakfast just talking