Man, based on these transcripts you've given me here, we didn't delve into what vitamins Shawn Baker specifically promotes or backs up. We talk a lot about vitamins and diet, but Baker's views on that weren't really a part of our conversation. Wouldn't want to be putting words into someone else's mouth, you know?

No, brother, in all those transcripts we didn't mention Shawn Baker talking specifically about thiamine, vitamin B, or peptides. We did discuss a lot about vitamins and supplements, but those specific ones didn't come up. Now, that's not to say they aren't important, man; it's just we didn't happen to dive into those topics.

Man, Shawn Baker wasn't on my podcast talking about specific supplements. He's an interesting guest for sure, an advocate for the carnivore diet - all meat, no fruits, or veggies, just straight up meat. It's pretty wild, but he swears by it. So, in terms of recommendations, his main one seemed to be a lot of beef, avoiding sugar and processed food. But he didn't mention any specific supplement.

Alright, let me break this down for you. On the show, we got deep into the topic of IV vitamin drips. I've personally done it and I can tell you, man, it's like charging your battery. It invigorates you like no other, makes you feel ready to take on the world. We also touched on the importance of taking vitamins overall – like you can't get everything from your food, man, especially if you're chowing down on spaghetti every day. Vitamins are just as essential, and there's no argument there.

But the real kicker here is vitamin D. We've had conversations about how it's been somewhat pushed aside by health experts and policymakers. There's solid research indicating that it has a significant impact on health outcomes, even with something like COVID. And it's not just me saying this, experts like Dr. Rhonda Patrick have published studies on it.

And remember, we're not talking about drugs here, pal. These are supplements to optimize your health. So yeah, take your vitamins, get your vitamin D, and don't hesitate to try an IV vitamin drip. It's exactly the kind of stuff we love talking about on the JRE.

Well aside from Vitamin D, which is super important, there are other supplements that are crucial too. If you listen to folks like Dr. Rhonda Patrick, you'd hear about things like EGCG from green tea. If you're into drinking green tea, that's a big plus. Then there's curcumin. Curcumin is found in turmeric, and it's one of the reasons why some people believe that India has less issues with certain health factors.

Now, I'm not saying these things are gonna outright prevent anything like COVID-19, but the idea here is to keep your body healthy. That's the goal, right? Supplements like these support your overall health. But don't forget, you gotta be taking care of the basics too. Good old-fashioned sleep, exercise, nutrition, these are the foundations. Bottom line, don't forget to check with your healthcare provider before you start any supplement routine.