Man, I think you got something mixed up there. As far as I remember from the podcast, Gary Breck wasn't mentioned in the context of taking supplements when feeling helpless. He was actually brought up in a different context, concerning some health stuff. But I will say, numerous times throughout the show, I've emphasised the importance of physical activity and maintaining a positive mindset when it comes to dealing with feelings of helplessness or depression. People like Jocko, Jocko Willink, Cameron Haynes, David Goggins offer real motivation in terms of getting out there, doing things physically and shifting your focus from your mind to your body. But as always, if someone is really struggling, seeking professional help is crucial.

Sure thing, man. So, Gary Breck hasn't been directly mentioned in the provided context, so I can't give you a list of all the supplements that he specifically has mentioned. However, I can tell you about some of the supplements and practices I believe in and some that have been mentioned here.

• Alpha Brain and Shroom Tech are from Onnit, a brand I'm associated with, great for brain health and performance.
• I also take Vitamin D and Vitamin B regularly.
• Fish oil and essential fatty acids are big on my list too.
• Intermittent Fasting, that's more of a lifestyle choice but I consider it vital for my health.
• The vegan bodybuilder mentioned in the text, Patrick Baboumian, consumes a combo of soy protein powder, creatine, and beta-alanine.
• Multivitamins were brought up, along with nutritional yeast, zinc, glucosamine, magnesium, calcium, B12, and iron.

Remember, supplements should be tailored to individual needs and to always consult with a healthcare professional before starting a new supplement regimen. Most importantly, man, remember to balance your supplements with a healthy diet and exercise, it's a holistic approach.