Well, the first thing you can do is make sure you're getting regular sleep and exercise, both of which have a significant impact on your immune system. Supplementing your diet with vitamins, eating healthily, and getting some form of physical activity every day is also important. If you can, try to hit the sauna daily - it's amazing for boosting your body's production of heat shock proteins, reducing inflammation, and relieving stress.

A routine I personally follow involves intermittent fasting for about 14 to 16 hours, depending on the day. In terms of exercise, I enjoy a mix of yoga, running, martial arts, and weightlifting. In the mornings, I typically start with some water mixed with Himalayan salt and a touch of lemon juice. I do enjoy a good cup of coffee, too.

In terms of diet, I've been on this kick of consuming a lot of kimchi and game meat - especially elk - three to four times a week. I also take a lot of probiotics to keep my gut health at its best.

Ultimately, it's about finding a routine that works for you and turning it into a lifestyle. This is a great time to take charge of your health. Remember, it's not about aging longer, but about staying healthier throughout your life.

Well, from the conversations I've had and the people I've met in life, there's no doubt some folks have had those experiences. But let's get one thing straight - I'm not here to put anyone on blast or delve into personal incidieties. Also, there's a big difference between a personal experience and storytelling from various encounters, like the ones I've shared about strip club culture. My primary interest lies in understanding human experiences, motivations, and the unique subcultures that exist in the world. It's not about prying into someone's personal sex life. That's a private matter.