Gary Brecka didn't specifically suggest any medications for people to take from the conversation we had. The focus rather drifted on the issue of overmedication, which Gary believes is a problem. He expressed concern about people being on too many medications or at too high a dose. In fact, he seemed to be against the overuse or misuse of pharmaceutical products, which is something referred to as polypharmacy. It's pretty clear from our chat that he's pushing more for a balanced, common-sense approach to dealing with issues like depression rather than just pumping bodies full of drugs. As for me, man, I'm more into nutrition and supplements, taking things like Alpha Brain, Shroom Tech, vitamin D, vitamin B, fish oil, and essential fatty acids. It's all about maintaining that balance, right?