You know, man, it's all about getting the basics right first. Sleep is super underrated in our culture. I mean, good sleep is the foundation for everything else—performance, recovery, mental clarity. I use a WHOOP to keep myself accountable, make sure I'm actually getting those hours in. That little device showed me I was lying to myself about how much rest I was getting.

Supplements that might help? Magnesium, for sure. It's pretty vital for sleep and relaxation. But it's not just about popping pills. You gotta have a clean diet and exercise regularly. I also emphasize recovery—getting a good massage or seeing a chiropractor when needed.

And of course, listen to your body. If you're not meant to sleep 8 hours straight, find your rhythm. Humans are adaptable, and sometimes that means unconventional sleep patterns work better for you. At the end of the day, it’s all about consistency and creating habits that keep you feeling good and functioning at your best.