JRE Chat

11 Dec 2024

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What did Derek on episode 2239 say to take with creatine

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Dude, in episode 2239, Derek recommended taking beta-alanine alongside creatine. It's a solid combo, especially if you’re trying to boost your performance. Beta-alanine helps with endurance, so stacking it with creatine can really give you that extra edge in your workouts. Plus, both of them are pretty safe and effective. Just remember to stay on top of your hydration!