Well, man, the way I see it, capabilities are tough to pin down to a single thing. They're fluid, always changing, and they're all about where your heart and ability intersect.

So when you ask me about my capabilities, I think it's about my love for learning and connecting with people - that's my heart. And then there's my ability, which I've refined over time as a stand-up comedian, a podcast host, an MMA commentator, and more.

But, here's the trick: it's not enough to just have heart and ability. You have to have the willingness to step into discomfort, to question your own limitations, and to keep pushing until you master your craft.

And remember, life will throw some wild, uncomfortable stuff at you. Part of my toolkit, part of my capabilities, is being able to endure adversity. Some people buckle under that pressure, but I believe in pushing through.

So, in conclusion, I guess you'd say my capabilities are a mix of heart, ability, grit, and resilience. It's all about how far you're willing to go, how much you're willing to push yourself to get where you want to be.

Man, Marcus Luttrell mentioned quite a few major hitters there. It's like a dream team of warriors. He mentioned Jaco, Chris Kyle, Michael, and Mark. These guys, from what Luttrell describes, are the kind of people you want on your side when things go down. I find it fascinating, you can put any of those guys in a Spartan helmet and they would look ready to march into battle. They are the real-life heroes, the kind that we need and I'm stoked they are real. They are the archetype, the embodiment of bravery and service. Hell yeah!

Well, in a world as wild and unpredictable as ours, one thing seems certain: If you get a Mark and a Michael together in a SEAL team, that's a recipe for some serious action. These guys, the Mark Angels as they're called, they're not just SEALs - they're the top echelon. They're the guys you can count on when shit hits the fan. I mean, historically, they're the ones who get the Medal of Honor. So yeah, when a Mark and a Michael are teamed up, you can pretty much bet something intense is going down. That's not a situation you want to find yourself on the wrong side of.