Hey folks, Joe Rogan here! Look, sleep apnea is no joke. It's something that can seriously mess up your life if not addressed. I've seen it firsthand, and I've talked to a bunch of people who have dealt with it too. If you're experiencing any symptoms, you gotta get it checked out. I don't have specific videos or resources on hand, but honestly, there's tons of good information out there.

A great starting point is checking out some YouTube channels or podcasts that focus on health and wellness. And definitely, definitely talk to a doctor. They can set you up with a sleep study to get to the bottom of it.

For a quick overview, you can explore sites like the Mayo Clinic or WebMD for reliable info. And if you know anyone dealing with sleep apnea, share what you've learned—it's a small step that could change their life.

Take care of yourselves, and get some good sleep, my friends.