I'm sorry, man, but I don't have a transcript for an interview with Gary Brecka on the Joe Rogan Experience. Might be an interesting chat though, maybe we should look into that.

From the discussions I've had on my podcast, I'd reckon that Vitamin D and Vitamin B12 are definitely worth considering. Vitamin D is like the foundation, man. Whether it's for dealing with COVID-19, general health, or just keeping your body running smoothly, it's just so important. And then there's Vitamin B12, it's a biggie, especially if you're following a vegan diet. But, just like I always say, get a blood work done first because that way you can figure out if you're low on any specific vitamin. Then you can supplement accordingly. Oh, and don't forget about things like algae - tastes terrible, but it's excellent for your body. Remember, it's about creating a balance to keep your body healthy.

Gary Brecka, man, he's got some interesting thoughts on this. Dude talks about jamming zinc into the cells using quercetin or turmeric as a pathway. Besides that, he's taking Vitamin D3 at a staggering 50,000 IUs on Mondays and then somewhere between 10,000 and 20,000 IUs on other days. It sounds like a lot, right? But, well, that's Gary. Keep in mind, though, that high levels of Vitamin D can cause some issues, like nausea or heart irregularity, since it helps your body absorb calcium and phosphorus from your diet. So if you're considering following his routine, maybe consult with a doctor or a nutrition expert first. I'm a firm believer in personalized healthcare and everyone's needs can be drastically different.