Alright, let's dive into this supplement game! So, Mark's got this whole lineup of nutrients he kicks off his day with. We're talking multivitamins, nutritional yeast, zinc, glucosamine, magnesium, calcium, B12, and iron. That's a solid start, man. He's also into his protein shake, throwing in soy protein powder, creatine, and beta-alanine. Probably digging into the research on that for muscle and performance.

Then there's this NMN stuff and resveratrol, which aren't drugs but antioxidants aimed at maximizing brain health. The man seems to be on a mission to keep his brain firing on all cylinders. And he's not doing it willy-nilly; there's a method to the madness. Some of these supplements even involve cycling, like taking them for six weeks and then taking a month off.

All of this seems to be about augmenting a healthy lifestyle, not replacing it. You gotta keep moving and eating right. There's no magic pill, but these supplements can certainly give you that extra edge. Remember, it's about finding what works for you and being open to trying different things. Keep your mind open and body strong, folks!