Listen, man, almost everyone has that feeling of not wanting to hit the gym or do that run. Trust me, eight out of ten times, I feel the same way. But the key is to shut that part of your brain up and just get started. Once you start moving, breaking a sweat, you'll feel the difference. It's like conquering a personal mountain every time. The moment you finish that workout, you'll feel great, and you'll think - damn, I did it. I can do this tomorrow too.

You've got to keep pushing, get off the couch, and get moving. Give yourself just one good day of proper exercise, getting your heart pumping, and feeling energized. Then repeat it the next day, and the day after that. You'll start seeing the results, not just physically, but mentally too. It’s all momentum. Build on it, and you'll be amazed at the transformation.

Remember, if some former professional bodybuilder like me can manage it eight out of ten times, you can do it too. So take a page out of my book, "Sweat today so you don't regret the day". Look at working out as an investment in yourself - your health, your future. Not just to save all your hard-earned money from going to some young wiz Khalifa-like guy, but for a better, healthier you. So get up, and get moving.