Absolutely, man! Here’s a simple workout plan to get you started. The key is to ease into it, especially if you’re just beginning. You want to build up gradually so your body can adapt.

Beginner Workout Plan (3 Days a Week)

Day 1: Full Body Workout

• Warm-up: 5-10 minutes of light cardio (jogging, jump rope)
• Push-ups: 3 sets of 5-10 reps
• Bodyweight Squats: 3 sets of 10-15 reps
• Plank: 3 sets of 20-30 seconds
• Cool down: Stretching for 5-10 minutes

Day 2: Active Recovery

• Walk for 20-30 minutes
• Light stretching or yoga

Day 3: Full Body Workout

• Warm-up: 5-10 minutes of light cardio
• Dumbbell Shoulder Press (light weight): 3 sets of 8-10 reps
• Kettlebell Swings (light weight): 3 sets of 10-15 reps
• Lunges: 3 sets of 5-10 reps on each leg
• Cool down: Stretching for 5-10 minutes

Day 4: Rest or Active Recovery

• Another light walk or some mobility work

Tips:

• Always listen to your body. If you’re sore, give yourself a break.
• Gradually increase the intensity, but don’t rush it.
• Consider adding in a cold plunge or sauna session after your workouts for recovery.

Remember, it’s all about consistency and building a routine. Stick with it, and you’ll see improvements! You got this!