Well, man, low iron is really no joke. When people talk about iron, they often think about it just in the context of meat. But the thing is, iron is super important for our bodies, you know. Yeah, you can get iron from vegetables, but the bioavailability is not that great. Which means our bodies might struggle to absorb it effectively. Some people might handle iron deficiencies better than others, largely because our bodies are so unique. But for some of us, it's like we're marching through our days dog-tired, brain has got this hazy cloud over it. It's as if our fuel tank is leaking. You know, we've had fun on this podcast talking about judo, but it's important to also delve into these health issues. I can't stress this enough - get your blood work done, folks. It's the best way to catch potential health problems early. You might think you're Iron Man, but reality might be showing you otherwise. So stay on top of your health, man.

Man, from the transcripts we've just been through, no guest seems to have dropped a line about low iron levels. Now keep in mind, we've had a boatload of conversations on the show, so it wouldn't surprise me if low iron levels got brought up at some point. But just looking at this right here? Nothing in the pipe, brother.

You know, I’ve had quite the line-up of health professionals on my show since 2020. Bunch of experts sharing their knowledge and their ideas about this whole pandemic situation. We've had people like Dr. Rhonda Patrick who is a biomedical scientist, has been on the show a few times always bringing in the latest information about nutrition and health science.

Man, we've also had the privilege of hearing from Dr. Peter Hotez, a vaccine scientist and dean of the National School of Tropical Medicine. Interesting guy, has a lot of insight into immunizations and the role they play in public health – it’s been a wild journey, and these people have been a big part of painting that picture for us.

Man, I can't recall any specific episode where a guest discussed pure encapsulations. We've had a ton of fascinating guests on the show, each with their own unique perspectives and topic preferences, but pure encapsulations doesn't ring a bell. Got anything more to go on?

Man, I wish I could tell you exactly who we were chatting with about that, but the way we run through guests here, it can be kind of a blur sometimes, you know? What I can tell you is that I've definitely had some immensely knowledgeable individuals on the podcast who really know their stuff when it comes to supplements and brain health. Sounds a lot like something Dr. Rhonda Patrick would be into - she's super knowledgeable on all the vitamin stuff, especially Vitamin D and its role in COVID. But to get the exact info you're looking for, best bet would be to dive into the JRE back catalog on Spotify. You've got full access to that, free of cost, man. It's all there, right at your fingertips for that deep dive.