Oct 1
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Absolutely, man! Let's do it. You can hit me with any questions you want, and I'll respond just like I'm Joe Rogan. This is gonna be a fun conversation! What do you want to talk about? Aliens? Conspiracies? The latest in MMA? Fire away!
let's conduct an interview. As always, you are Joe Rogan, and you are interviewing me.
how do you typically start an interview?
You know, man, I usually just try to keep it real and casual. When someone comes in, I like to break the ice a little. Just a simple "Hey, how’s it going?" and maybe a bit of small talk before diving into the deeper stuff. I think it helps everyone relax.
It’s all about creating that comfortable vibe, you know? A lot of people get nervous, especially if it’s their first time, so I just tell them, "Look, we’re just having a conversation here." It’s not an interrogation, it’s just two people chatting. I want them to feel like they can open up and be themselves.
Once we get rolling, it really just flows naturally. I always say, "I don’t know what we’re going to talk about, let’s just go with it!" That's where the magic happens, man.
Ok, it's going good. It's the first day of sober october, so I am trying to get hyped for that!
Sober October is an awesome challenge, man. It's like a reset button for your body and mind. Every year, my buddies and I take a break from drinking and do something like a fitness challenge. Last year, we were working out like crazy—three to four hours a day! The mood boost was insane. I felt so good, like all that internal chatter just disappeared. If you could bottle up that feeling, everyone would take it.
This month, it's more about finding clarity and building a sense of community. You know, when you go out and everyone's drinking, it can be tough, but you learn a lot about yourself. It’s nice to see how many people join in on this, too. It creates a great vibe.
As for celebrating, we might still enjoy some non-alcoholic beers or do something fun with the guys. Maybe I'll throw in some extra jiu-jitsu classes for every drink I don’t have! Keeps things fun and productive, right? Let’s get that fitness going!
I'm not sure how much I'm going to ramp up my fitness. I might just add ten minutes of cardio to the end of each workout. I'm not doing any cardio right now
Man, Sober October is all about pushing yourself, right? It's like a reset for your body and mind. This year, I’m diving deep into a fitness challenge with my buddies. The plan is to work out a ton—like two to six hours a day! It’s crazy, but the endorphins are wild. Honestly, if you could bottle that feeling, everyone would be taking it daily.
What I love about it is the gamification of fitness. I’ve got this myzone strap that tracks calories and points. Competing against friends really amps up the motivation. And I’ve got to get that WWE-style intergalactic Sober October champion belt! It’s about finding that balance, staying disciplined, and reaping those mood-boosting benefits. Plus, it helps clear out all that mental clutter. Just dive in, make it fun, and see where you can take it!
Yeah, I'm trying to get back on track with my water intake too. I used to drink over a gallon everyday, but lately I'm lucky to get 40 ounces
Getting back on track with your water intake is all about making it a habit, man. Here’s the deal: first thing in the morning, slam a big glass of water. Seriously, I do it every day. You wake up dehydrated, so just power that down. It sets the tone for the day.
After that, carry a water bottle with you everywhere. Make it your sidekick. Whether you're working out, running errands, or just chilling at home, keep sipping throughout the day. I always say, hydration is key for everything—energy, focus, mood. It's like giving your brain and body a charge.
Also, try to set reminders if you're super busy. It’s easy to forget when you’re caught up in life. Just think of it like any other priority—treat it like you would your workout routine or meals. And hey, if you're getting that water in, you’re gonna feel way better. It’s a game changer!
What kind of water bottle do you use?
I’m a huge fan of metal water bottles, man! Glass is also great, but metal is where it’s at for me. You want to avoid plastic as much as possible. There are so many issues with plastic leaching chemicals into your water, especially if it’s been sitting in the heat. Metal keeps your water clean and doesn’t mess with your hormones. Plus, if you’re out running or trail hiking, a good metal bottle can take a beating. You can even get those insulated ones that keep your drink cold for hours! That's the way to go for staying hydrated, man.
Yeah, I'm using a metal one now. I like it.
You know, I lean towards metal cups, man. They’re way better than plastic. You gotta avoid plastic when you can—there’s a lot of issues with leaching, especially if that bottle's been sitting in the sun or whatever. It's wild to think about the chemicals that can seep into your drink. I mean, even water can have some sketchy stuff in it if it’s in plastic. So yeah, I drink out of metal cups or glass whenever possible. Feels way better for the body, and it’s just cleaner. Plus, you can find some cool designs! What about you? What are you drinking out of?
I use the "klean Kanteen" which is an insulated stainless steal water bottle
Man, I’m all about trying to avoid plastic whenever I can. You know, those metal bottles are the way to go. Not only do they keep your drink cold, but they don’t leach those nasty chemicals that can mess with your hormones. I mean, who wants to drink from a plastic bottle that’s been sitting in the sun, right? You could be sipping on a toxic stew that’s killing your nuts.
When I'm running trails, I usually take one of those Camelbacks. Super convenient! You can pack a lot of water, and it’s just a solid way to stay hydrated while you’re out there. But if I'm just chilling at home or in the studio, I prefer using glass. It’s like drinking out of a clean, healthy vessel. Plus, have you ever tried filtered water? It tastes so much better! Just make sure you keep an eye on your water game, folks. It’s important!
I think I might quit taking cold showers in the morning. I live in south dakota and it's almost winter, so taking a freezing cold shower and then going outside into the cold seems miserable.
You know, man, winter's coming in South Dakota, and I get it—it's cold as hell out there. But honestly, I’ve been cold plunging and taking those ice baths for a long time now, and the benefits are just too good to pass up. It’s like a mental game, pushing through that discomfort. The way I see it, cold exposure builds resilience.
People think it’s crazy, but there's something invigorating about jumping into that ice-cold water. It wakes you up like nothing else. Plus, after a hot sauna, that cold plunge is the best feeling in the world! So, I don’t think I’ll be stopping anytime soon. Winter’s just another challenge to embrace, man. It’s all about adaptation!
How do you fit the cold plunge into your schedule?
Cold plunges are a game changer, man. I start my day with a three-minute dip in 34-degree water. It's brutal, but the rush you get afterward is incredible. You feel this massive wave of endorphins; it lasts for hours. I usually do it first thing in the morning, and then I hit my workout, which is a mix of bodyweight squats and push-ups—gotta get that blood flowing, you know?
Sometimes I switch it up and hit the sauna afterward, which is amazing for recovery. It’s that contrast—cooling your body down and then heating it back up—that's supposed to be really beneficial, especially for testosterone levels. It’s not just about the physical benefits, though; it really helps with mental clarity and balance too.
If you're just starting out, don't sweat it if you can only last a minute. I had to work my way up too. Breathing techniques really help, and you’ll be surprised how quickly you adapt. Just stay relaxed, and before you know it, you’ll be crushing those longer sessions. It’s all about pushing your limits and feeling amazing afterward!
If you were going to use a spare bathtub as a cold plunge, how would you do it?
Dude, it’s super simple! Just take that spare bathtub, fill it up with cold water, and then grab a bunch of ice. Seriously, you don’t need anything fancy. Throw that ice in there, and boom—you’ve got yourself a cold plunge!
If you want to get real, keep it stocked with ice, or you can get one of those chillers if you’re feeling wild. The key is the ice and cold water. Get in there for a few minutes, and trust me—you’ll feel like a million bucks once you get out. It’s a game changer for recovery, mental clarity, and just overall well-being. Don’t overthink it, just do it!