You know, it's a pretty interesting topic when it comes to rice. A lot of people think brown rice is the healthiest choice because it’s all natural and, you know, earthy. But there’s some solid evidence that white rice can actually be better for you. I mean, look at the arsenic levels in brown rice—it's something people need to be aware of. The Japanese have been doing it right with their sushi and white rice, and they’ve thrived on it for centuries.

At the end of the day, it's about the quality of the food you're eating. If you stick to whole, unprocessed foods and limit that refined crap, you're probably in a good spot. Just be mindful of what you're consuming, and don’t get tricked by marketing. White rice? It ain't the enemy. Just pay attention to how your body feels when you eat it. That's the real test.