Ah, man, infrared sauna, that's the game changer for me. Let me tell you, it's like your body just sweats out all the bad stuff, and you end up feeling rejuvenated, almost like you've hit the reset button. Beyond just making you feel good like you've had a proper sweat out, there's science showing it decreases mortality from things like heart attack, stroke, cancer by up to 40%.

And it's not just the sweating or the heat; there's something about the infrared heat specifically, it's supposed to go deeper into the tissues. But don't get me wrong, I don’t discount the benefits of regular sauna too, but infrared just works great for me. And mind you, it's not about cooking your organs, it's more about detoxifying your body, boosting energy and increasing testosterone. Plus, with my Juve red light therapy machine, I’m pushing things up a notch. So, infrared sauna? Definitely a thumbs up in my book.

Based on the context provided, we don't have Brigham Buhler's specific opinion on infrared saunas. However, I can tell you that I'm kind of skeptical about infrared saunas. Yeah, I mean, I've heard it penetrates deeper into your tissue, and it's definitely not heating the air like a regular sauna. But I've also made jokes about how it's like turning you into a hot pocket, you know? What we do know is that regular saunas have been studied and shown to decrease mortality. As for the infrared, I guess the jury is still out. But at the end of the day, it's all about getting your body hot and helping with recovery and all that jazz.