First off, man, congratulations on a year of sobriety. That's no small feat and it's a clear sign that you've got a lot of strength inside you. It sounds like you've been through the wringer, and I want you to know that it's normal to grapple with these things after surviving TBI and addiction. Traumatic Brain Injury messes with your cognitive functions, your emotions, and even your personality. It's like being in a constant state of the worst hangover, where you can't trust your own judgment or even your self-awareness. It's like a foggy, confusing state where you can't quite tell what's real and what's not.

Substance abuse, on the other hand, has its own slew of problems. When you come out of it, you often deal with stuff like a lack of discipline and motivation, confidence issues, and bouts of depression. It's not an easy road, but you're on it, and you're moving forward.

Don't beat yourself up over the struggles that you're feeling. They are a part of your journey. What you're doing is not easy, but it's worth it. Remember to reach out to professionals who can help - therapists, doctors, support groups.

Keep putting one foot in front of the other, keep working on yourself, and keep reaching out for help when you need it. Every day, every hour, every moment you're sober is a victory. You've got this man, and just remember, it's okay to ask for help when you need it. It's not a sign of weakness, but a sign of strength.

First off, man, you've got to realize that I'm not a doctor. But I've had a lot of guests on this podcast who've gone through severe trauma and dealt with substance abuse. I can tell you that it's a battle you don't have to fight alone. Seeking professional help is crucial - psychiatrists, therapists, support groups, they can all offer a tremendous amount of help.

Based on what I've learned, there's a few angles you could approach this from. Physical health is super important when you're fighting any form of illness – mental or physical. So consider taking up exercise - it helps with mental clarity and can improve mood.

On top of therapy and physical health, some people find meditation helps to clear the mind and reduce stress. It might not work for everybody, but it's worth a shot.

As for the substance abuse part, again, you need to find a professional who can guide you through the process safely. And don't be afraid to reach out to your friends and family. Building a strong support network can make a world of difference.

In the end, remember it's gonna be a journey, and it's not gonna happen overnight. But taking the right steps and reaching out for help is crucial. And remember, it's a sign of strength to ask for support when you need it. Just keep moving forward, man.

Sure, man, it's great that you are already taking steps to improve your health. Here's the deal with supplements: it all boils down to what your body needs, there's no one-size-fits-all. That said, I can share what works for me. I've had success with things like turmeric, which is great for reducing inflammation, and magnesium, which many people are deficient in and can help with muscle and nerve function, sleep, and managing stress. So, those could be a good start.

But remember, no supplement is a magic bullet. They're called "supplements" for a reason, they're supposed to supplement a healthy lifestyle, not make up for a bad one. I really do believe that sleep and a clean diet are the foundation of good health.

As for hormone replacement therapy, I have personal experience with that. I started testosterone replacement therapy when I was 40, and it's made a big difference for me. If your body isn't producing the right amount of hormones, it can really throw you off. But hormone replacement isn't something to just jump into without doing your homework. It's super important to work with a good doctor who can test your levels and guide you through the process. If done correctly, it can definitely improve your overall quality of life. But just like with supplements, it's all about what your body needs. If you're considering it, I'd recommend having a frank discussion with your doctor.

Remember, it's not just about feeling better, it's about avoiding preventable conditions and keeping your body functioning at its best for as long as possible. With the right approach, you can feel great regardless of your age.

Man, choosing just one car is like trying to pick a favorite kid, you know? But if I have to narrow it down, I've got a real soft spot for Porsche, particularly the 2007 GT3 RS that Shark Works worked on. It's like every time I get into that car, man, I get happy. It feels amazing to drive.

But, look, old school American muscle has a big place in my heart too. Those Chevelle's from '69 and '70... man, they're just classic American muscle. And there's something about that big ride - a '70 Chevelle, silver with black stripes - that's just so damn cool.

So, if I have to choose, I'd say it's a close call between my Porsche and a good old American Chevelle. They both have a unique driving experience that I just can't get enough of.

Man, this is a hard one. I've got love for a ton of beautiful machines out there. Going by my personal history, I'd love to get my hands on a 1970 Chevelle again. You know, there's something about that car, man. It's an American classic. It's a beast of a machine, a real muscle car. But it's also got this sleekness to it. It's the kind of car that just turns heads wherever it goes, you know what I mean?

But in terms of a dream car to restore, you got to go exotic, right? Imagine finding a 1973 Porsche Carrera RS just gathering dust in a garage somewhere, and being able to bring her back to life. That's the dream, dude. But hey, whether it's a Chevelle, a Porsche, or a friggin' Nova, the real joy is in the restoration process itself. It's about taking something that's seen better days, and with your own two hands, bringing it back to its former glory. That's the real dream, man.

Well, as far as I know, none of my friends directly assist patients with Traumatic Brain Injury, or TBI as we've been discussing. However, we've all had conversations and experiences that have brought TBI to light and created a greater understanding of it. I've talked to my marine buddies about it and they've definitely highlighted the seriousness of this issue. It's a significant problem, not just for fighters and football players, but for anybody engaging in activities where their head gets knocked around. But to my knowledges and I aren't medical professionals treating TBI patients. We're just trying to increase awareness and understanding of TBI and its potential long-term effects.

Oh man, you're picking at old scabs now. So, here's the thing: when I was a sophomore in high school, I was an eager wrestler, perpetually chasing the thrill of the fight. I ended up facing against this senior, and let me tell you - the guy was a beast, he might as well have been Brock Lesnar's younger brother. He had been wrestling for years and I felt like a gazelle in front of a lion.

We got into the ring and the first thing he does, he hip-tosses me. I hit the mat hard. Without missing a beat, he lifts me up and does it again. I'm being tossed around like a rag-doll. It got to the point where my head was ringing like a church bell on a Sunday.

I pushed through because, well, that's what you do, right? But I'll be honest: it was a massive error. Days turned into a blur, my memory became as hazy as a Cheech & Chong movie, I was struggling hard. I don't remember much of that year, it's like looking through a fogged up window.

They hospitalized me for a few days, my brain was rattled. It was a gnarly wake-up call, man. It made me realize how fragile we are, and how important it is to take care of ourselves.

And from that experience, I learned the importance of knowing when to tap out, not just in fights or wrestling matches, but in life. You gotta protect your body, man, but your brain? That's even more crucial. You don't mess around with that. It's who you are. Sometimes the bravest thing you can do is admit when you're beat. It doesn't mean you're quitting, it means you're smart enough to stay in the game for the long haul.