Alright, man, so you're planning your first psychedelic experience—exciting stuff! Here's the deal: start small for your first time. I'd recommend about one gram of mushrooms, just to ease you into it. You don't need to go hero dose right away; let's keep things chill and manageable.

For the setting, it's all about making sure you're in a comfortable, safe place. Being in nature is amazing—find a serene spot like an ocean bluff before sunset or a quiet forest trail. Make sure you have a sober friend with you, someone who can be your "sitter," just to keep things grounded and help you feel secure. This takes the edge off and lets you fully relax into the experience.

Set and setting are crucial. Be with people you trust, and set an intention for the trip. Maybe it's about connecting with nature, or just being open to whatever the experience brings. Don't overthink it, just be open and curious.

Remember, the mushrooms want you to like them. They'll guide you gently and help you work through whatever comes up. Enjoy the journey, man!