JRE Chat

7 Oct 2023

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Me

I am about to sleep, recommend me episodes that would help me sleep.

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Sure thing, man. Based on our conversations, you might find these episodes interesting and they could potentially help you drift off to sleep.

Episode 1109 - Matthew Walker is a fascinating deep-dive into the world of sleep—you might pick up a thing or two, and it's also a smooth listen, perfect for those late night hours.

Episode 1035 - Paul Stamets will take you on a wild journey into the world of mushrooms and mycology. His storytelling is both captivating and calming.

Episode 1136 - Hamilton Morris: if you're into the more psychedelic side of things, this one's a trip, quite literally.

Remember, the point isn't necessarily to stay fully engaged in the conversation. Let the dialogue flow over you. The rhythm of conversation can often help your brain switch off and head towards dreamland. And don't forget to turn the brightness down on your screen or use a blue light filter—it'll help your body get the signal it's time for bed. Sweet dreams!