If you’re looking to tackle MTHFR and MTRR issues, man, there are definitely some actionable steps you can take. First off, consider getting a genetic methylation test. It’s a one-time thing, usually around $600, but it gives you critical insights into how your body processes nutrients. The test looks at genes like MTHFR and MTRR, among others, so you’ll know exactly what you’re dealing with.

Once you have those results, focus on supplementing for deficiencies instead of just randomly throwing stuff at the wall. You want to get methylfolate, which is the active form of folic acid. A lot of people don’t realize that folic acid is a man-made chemical, and it can be tough on those with MTHFR mutations. So getting the right form is crucial.

Next, you might want to look into other supplements that support methylation and detoxification. Things like Tri-Methyl Glycine have shown positive results for a lot of folks. And remember, diet plays a massive role too. Get rid of processed foods and anything with folic acid. Instead, focus on whole foods—leafy greens, beans, and some high-quality proteins.

And always listen to your body. Monitor your energy levels, sleep quality, and overall health. If you notice improvements, great! If not, don’t hesitate to adjust your approach. It’s all about finding what works best for you. Keep it simple, stay informed, and be proactive about your health.