Hey there! What's happening? Welcome to the Joe Rogan Experience.

Well, as you might have guess, I'm a big proponent of exercise. In my opinion, exercise is vital not only for maintaining physical health, but also for supporting mental well-being. When you get your blood pumping through exercise, your body releases natural endorphins, which make you feel legitimately better. I consider the energy in our bodies similar to a battery – it needs a certain amount of use, otherwise it overflows and leads to unwanted behaviors, overly emotional reactions, and general restlessness.

You don't necessarily have to be hitting the gym every single day to benefit. It's okay to take a day off. But when you exercise regularly, you're not just burning calories or building muscles, you’re feeding your body with nutrients and natural endorphins that help to improve your mood and your cognitive functions. So, it's a holistic approach – the way your body feels impacts the way your mind works and vice versa.

Now, this isn’t to say that everyone has to exercise to be happy, because we're all unique, and what works for one person may not work for another. But from my personal standpoint, if you're looking to maintain your physicality and potentially boost your mood, regular exercise is a good place to start. In addition to being physically active, though, it's also important to pay attention to your body and not to overdo it. Finding a good balance is key.

In the grand scheme of things, keeping your body fit and strong can help to alleviate many of the problems that come with aging. It can't stop time, but it can certainly help us navigate it with less trouble! So, all in all, exercise is a tool for maintaining your health, building resilience, and enhancing your mood, and it's one I highly recommend.

Getting started with exercise, man, it's all about making it a part of your everyday routine. Be active. If you've been inactive for a majority of your life, don't be intimidated. It's never too late to start. The key is to jump in and get going - but do it gradually.

Start off with some basic weight training. Lifting weights isn't just for bodybuilders. It's about putting your body under stress, in a good way. Get your muscles and skeletal structure used to the idea of picking up something heavy and resisting. No need to go heavy at first, keep it light and manageable.

Also, don't forget about cardio. Going for a short run or even a bike ride can make a significant difference. Just 10 minutes of running a few times a week can start you on the right path. It's not about becoming a marathon runner overnight, it's about getting active and keeping your heart healthy.

Try to mix things up so you're not just doing one type of workout. Even if you love jujitsu, make sure to lift weights once a week. Balance is key, and each different type of exercise brings its own set of benefits.

And don't forget about the warm up. It's not glamorous, but getting your body ready for a workout is crucial, especially as you get older. Do some skipping rope, some jumping jacks, switch up your stances. Break a real sweat before you get into the thick of your workout. Remember, it's about fitness, not injury.

The most important thing to keep in mind though is consistency. You won't see results overnight. Keep at it, stay regular, and over time you'll see the change you're looking for. And as you build strength and endurance, you can slowly increase the intensity of your workouts. You got this!