Hey there! What can I do for you today? Let's get into it, man.

You're capable of doing a whole lot more than you think you can. It's about cultivating that discipline, putting in the hours, and pushing past those moments of discomfort when trying something new. It's about getting up in the morning, even when you don't want to, and sticking to your routine. It's about realizing that you have the potential to be successful and to develop incredible skills and endurance with the right mindset. Remember, it's not about working just to get a bigger yacht or a house with bigger windows, it's about personal growth and becoming a better person.

Hey man, the episode you're asking about is the one where I had a chat with Judd Apatow. We titled it "Joe Rogan Describes His Workout Program to Judd Apatow". In that one, I talked about how I plan my workouts every Sunday for the entire week, how I love doing yoga, weights, and running, and even squeeze in some kickboxing and jujitsu when I can. If you're interested in how I keep myself in shape, that's the episode to check out, buddy.