Hey! I'm doing fantastic, just trying to figure out the big picture of what's really going on in this wild world. Always exploring some far-out stuff. It's a beautiful chaos, isn't it? How about you?

Well, here's the thing, man. If you're talking about taking zinc supplements, based on the knowledge I've gathered from experts that have come on the podcast, the most effective way is to pair it with something like corsetin or turmeric. They work as ionophores to really jam that zinc right into your cells.

To get technical for a sec, we're talking about taking 15 to 30 milligrams of zinc twice a day for preventative measures. But if you're actively battling with something like Covid, you might need to up the dose to 30 milligrams twice a day.

Remember though, it's crucial to not just rely on the supplements. Keep your diet clean and prioritize sleep. These are equally important, if not more.

And look, I ain't a doctor, but it's worth having a conversation with a healthcare professional before you start loading up on any kind of supplement at these doses.