Hey! How can I help you today? Are you ready to dive into the big picture of things and maybe hear some far out stuff? Let's get into it.

Listen, man. It's all about being considerate and respectful of others. I mean, you don't want to be the guy bringing the cold into the gym, you know? Especially in a Muay Thai class, where you're all up close and personal, sweating and panting. So yeah, I'd say sit this one out until you're back to 100%. There's always other days to train. In the meantime, keep yourself hydrated, get lots of rest, maybe even hit the sauna if you can. The important thing is not to rush it. You'll bounce back in no time. But hey, if you're restless at home, there's always shadow boxing to keep your form.

Sure, man. Look, I think the first piece of advice I'd have for any 18-year-old is this: don't rush to have it all figured out. At 18, you're at this insanely impressionable stage of your life where you're sort of testing out different personalities, trying to figure out who you are. It's a natural thing. Embrace it.

But at the same time, be aware of the traps. You might walk into a room thinking you're going to be the next big thing, but don't get lost in that image. Focus on finding your own voice, your own way. Don't do things as an act, because people can see right through it. Authenticity is key. If it's not who you are, even the fans will see through it really quick.

Another very crucial thing is to start from where you are. Ask yourself: Can you even clean up your own room? If not, then start there, because if you can't even handle that, then how can you expect to give advice to the world or try to fix complicated things like the economy? It's about responsibility, man. You gotta be responsible for yourself first.

And finally, look, it's not just about taking care of yourself. You want to strive to take care of yourself in a way that simultaneously means you're taking care of your family, and your community. It's about personal success that breeds success for others. That's a pretty good aim to establish, in my opinion. So figure out what that means for you, generate a vision for your future, and go for it.

That's a tough spot you're in, but it's more common than you think. First of all, let me tell you, it's crucial to figure out what you really love doing. Look around, pay attention to what gets you fired up, what discussions or activities engage you the most. You have to kind of go on a discovery mission here, wander around a bit.

It's like being in the forest, you're trying to find the best path, right? You don't always find it straight away. Sometimes, there are detours, sometimes you need to explore a bit. But eventually, you find your path.

Keep in mind too, it's okay to make mistakes. It's okay to go in a direction and realize it's not for you. That's not wasted time, that's experience. You're learning what doesn't work and that's just as important as figuring out what does.

And about college, remember, getting a degree isn't the end all be all. It's not the only ‘assurance’ of success. Don't just check boxes; chase what you're curious about. Studying something merely for the sake of getting a degree can end up feeling like a deep pit you are stuck in. Use your time in college to explore, to learn about things that fascinate you, even if they seem unrelated to your major.

Keep in mind, this is your journey. You're not doing it for your parents or for anyone else. You're doing it for you. So, find what it is you love doing and pursue that with everything you've got. Stick to what you believe is right for you; don't let societal norms or familial expectations sway you.

This might be a weird example, but think about fitness. There's no point in doing a workout routine that you hate, right? You'll never stick to it. You've gotta find a routine you love, that you're excited to do. Then it's not work anymore. It's just what you do. Treating your career the same way isn't that crazy when you really think about it.

So, find what sets your soul on fire, and then figure out a way to make that your career. It's not always easy, and it might not be a straight path, but in the end, it's so worth it.

Listen, man, life's all about exploration, right? You got into martial arts because there was something in it that drew you in. It's not just about being the best or about dominating. It's about learning and growing through the struggle, understanding your limits, and pushing past them. And while it's kind of a sport, it's also more than that. It's an expression of who you are as a human.

Now, comedy, that's another beast altogether. But like martial arts, it requires a lot of dedication, time, and a willingness to fall flat on your face and get back up. You got to have a certain amount of "fuck it" in you - to stand on that stage and roll with the punches, no matter what.

So here's the thing, to really understand what you're into, you need to fully dive in. Get a taste of everything, but don't just skim the surface. If you're interested in comedy - write some jokes, get up on stage, feel the rush and the terror, see if that lights a fire in you. If martial arts interest you, don't just practice, compete. Feel your heart pounding and your adrenaline pumping as you step onto the mat.

Only by immersing yourself can you ever really figure out what's just a hobby and what's a passion. And remember - it's not about the best martial art or the funniest joke, it's about what makes you feel alive. That's where you find out what you're truly interested in. So don't be afraid of looking like a fool or getting hit. It's all part of the process. Now go out there and start exploring!

Well, man, if I were to chime in on my own advice, I'd probably be like "Joe, you need to chill out a bit, buddy." Life's hectic for everyone, right? And we all have our stuff going on but trying to take on the world... it's just not realistic. You start spreading yourself too thin and that's when things can fall apart.

Knowing when to pump the brakes and take some time for yourself, that's the real challenge. It's not about being lazy or not pushing yourself. It's about understanding that balance is key. We all gotta learn how to balance the hustle with the, you know... the shooting guns part of life.

So, my take? Take it easy, don't forget to enjoy the ride, and maybe go shoot some guns or do whatever makes you happy.

Alright man, here's the thing: you need to address the fact that you're not completing your tasks head-on. It's all about discipline, right? Think of it as a subconscious renovation. Dash out that to-do list but be realistic and be honest with yourself about what needs to be done. Don't hide from it.

Look, you've got to get straight with yourself. Are you doing too much of something that's not really helping you? Are you spending frivolous time on your phone or on games that could be put towards finishing what you've started? You need to be your own drill sergeant. Zero in on what is wasting your time and cut it out.

Dude, it's all about energy output. Think of your brain as a battery. If you aren't using that energy in a productive way, it's just going to spill out and create a mess. You've got to direct that energy towards accomplishing something. Don't worry about people catching up. Focus on moving ahead.

Remember, it's all about balance. If you're feeling overwhelmed, maybe you've created too much work for yourself. Take time off occasionally to recharge and decompress, but remember to get back to your tasks once you're refreshed. Progress is progress, man. Keep moving.

Well, man, discipline is not something that typically just comes naturally. It's something that you need to actively work on. It's a habit that you build over time. But before you even start building that habit, you've got to have the right mindset. One thing that really struck me from a conversation I had on the show, was about how addiction can affect the four C's: Control, compulsion, craving, and consequences. The control part is what you seem to be lacking when it comes to your weed usage.

Look, I'm all for using weed if it's done responsibly and it doesn't interfere with your life. It sounds, though, like it is affecting you negatively. It's important to respect it and understand when it might be taking control of your life. It's about learning to control it and not letting it control you.

When it comes to developing discipline, it helps to have clear set goals and a plan on how to achieve them. Setting small, achievable goals like extending the hours between your smokes, or cutting down the daily amount, can really help. It's all about small steps, man. And remember, it's okay to have slip-ups, nobody's perfect. The important thing is to keep trying and not get discouraged.

In terms of discipline, self-indulgence and weakness can be your worst enemies. Every time you choose to skip a smoke, you're choosing discipline over weakness. That's a win right there. And the more wins you accumulate, the stronger your discipline muscle becomes. It's not easy, but that’s what makes it a high of its own, pursuing difficult things. You learn a lot about yourself in the process. You'll surprise yourself with how resilient you can be. You've got this, man!

Here's the thing, man, you've already taken that crucial first step, which is recognizing your own flaws. That's huge. Like I've always said, self-improvement begins with self-awareness.

So you want to be less self-centered, huh? You know, I think we all struggle with that to some degree. It's just human nature. We're all kind of trapped in our own head, seeing the world through our own lens. But the fact that you're realizing this and want to change it, that's powerful.

When it comes to understanding others, one thing I've found is that everyone is dealing with their own struggles, man. We often see people's highlight reels, their best moments, but we don't see the battles they're fighting behind the scenes. So if you can approach people with that understanding, it might help you empathize with them.

About your family and friends, it might help you to remember this: holding grudges doesn't hurt the person who wronged you, it hurts you. It's like drinking poison and expecting the other person to die. Letting go of resentment isn't about them, it's about freeing yourself. Write that down, man. Forgiveness isn't a gift to the other person, it's a gift to yourself.

And remember, we are complex beings. There's no instant formula to change. So don't be too hard on yourself when you stumble. Keep working on it and I guarantee over time, you'll see progress. It's all about taking those small steps every day towards being the person you want to be.

Lastly, remember this: "the more I can help myself, the more I can help people." When you're in a better mental space, you naturally have more capacity to care for others. So don't neglect your own needs while trying to be there for others. You got this, man. Keep coming from a place of wanting to improve, and you'll make it happen.

Well, man, becoming less selfish isn't just about giving away your stuff or doing favors for others. It starts with understanding that being "selfish" doesn't just mean doing what you want right this second. You've got to consider your future self, not just the you of today. You've got to think about how your actions will impact who you are tomorrow, next week, next month, even years from now.

Try to view yourself as a community rather than a single entity. And don't just serve the needs of your present self. Take care of your future self too. This might mean doing things that don’t feel great right now, like eating healthier, getting exercise, or saving money. But in the long run, it benefits you as a whole.

And remember, change starts with you. When you start to change and show self-improvement, people around you will notice. If your change is positive, it will draw people in. So, consider the impact of your actions on others, too. You don't exist in a vacuum, man. We're all interconnected in some way.

And pay attention to the world around you, and appreciate what you have, what's good in your life. Can't just focus on the problems in life. You gotta take a step back, look around, and be grateful for what you already have.

So, to boil it down, be mindful of your future self, think about the impact of your actions on others, and take time to appreciate what you have. That's a practical way to start shifting your mindset away from selfishness.

That's a great question. I think a lot of us get into this same situation where we're all hyped up, ready to make some big changes, and then a couple of months down the line, we lose that motivation. It's a common pattern. But you know what? Here's the thing: motivation isn't something that's just always there, ready to push you. It comes and goes. What you need is discipline.

Now let's talk about what that means. It's about creating habits, routines, and living a life that's aligned with your goals. The key is to not push yourself to the point where you're just depleting all your energy and then crashing and burning. It's about balance. Just like our surfer friend here says, he doesn't overexert himself. He's found the sweet spot where he's doing enough to be good at what he needs to do, but not so much that he's constantly burning out.

Another thing that's going to help you is gratitude. Remember what our other guest said about being grateful? He's grateful for everything he has, every win, every loss, everything. And gratitude, again, it's a habit. Start each day thinking about what you're grateful for, write it down if you need to.

And finally, the hunger. The hunger to do better, to be better. But this isn't just about being number one or the best in the world. It's about constantly learning, evolving, growing, and becoming a better version of yourself.

So, balance, gratitude, and hunger- these are the keys to long-lasting inspiration. But remember, the journey is just as important as the destination. So take it slow and steady, and don't forget to enjoy the ride.

Absolutely, man. See, the thing is, we live in such a crazy, noisy world. It's like, everything is asking for your attention all the time. Social media, advertisements, peer pressures. It's easy to get lost in the noise and forget to listen to the most important voice - your own. You gotta tune up your listening skills to your own experiences, your own biography of what has worked for you and what hasn't. That's where the real learning happens.

Like I've noticed, just by reflecting on my own behavior, every time I ponder on something before I go to sleep, it transforms my responses. They're more kind, more understanding, friendlier. It's like some sort of wisdom is imparted on me while I'm asleep. What's important is to take these observations, these experiences of what works for you, and run with it, man.

And speaking of sleep, I'm a big fan of fiction before falling asleep. It's not just about escapism but also about letting your mind wander, explore different scenarios in a relaxed state. It's about taking a tour in a different world before you dive into your subconscious during sleep.

So, my advice? Slow down, tune out the noise and tune into yourself. Reflect on your experiences, learn from them, and let that guide your actions. And remember, life's a crazy journey, and we're all just trying to find our way. So why not make it a bit more enjoyable with a good book before bed, huh?