Hey there! Welcome to the show. How's everything going for you? Let's dive right into it.

Getting in shape, bro, isn't some cryptic math problem, it's about making those lifestyle changes and sticking to them. First off, it's never too late to start. But you gotta be aware, if you've spent most of your life on the couch, it's going to be harder than for someone who's always been active. Accept it, but don't let it discourage you.

Now, when it comes to exercise, you've got to lose your breath. Walking is good, but get that heart racing. Run or bike for just 10 minutes a few times a week. Did you know people who bike up to 80 miles a week had 40% less chance of a heart attack? That's not small change, that's a game changer.

But don't just stick to the cardio. Pick up some weights, man. Resistance training is key. Your muscles and bones need that stress. Doing just cardio isn't sufficient. Your body needs variety, it needs weight lifting, it needs resistance. Start slow, but start also lifting weights, at least once a week.

Trust me, it won't be easy in the first few weeks. You might be demotivated, but you gotta push yourself through that door. You have to transition into being someone who exercises. Remember, it's not just about looking good, it's about feeling good, being strong. Once you get into the groove of exercising, it'll simply be what you do, it won't feel like a chore anymore.

And lastly, don't underestimate the power of skipping meals. I'm not saying stop eating, I'm talking about fasting. It's powerful, bro. But remember, you gotta do this right. It's not starving yourself, it's giving your body the necessary rest from constantly processing food.

There's no magic trick to getting in shape. It's all about making these simple changes and sticking to it. You got this!

Man, it's wild to think about all the years I spent hosting Fear Factor. A unique experience for the viewers? Hell yeah, buddy. Every goddamn episode was a trip. You've got people eating bugs, jumping off buildings, doing all sorts of crazy shit you wouldn't think a sane person would sign up for. But there they were, week after week, ready to face their fears for the world to see.

And me? I'm just in the middle of it all, watching these poor souls get tormented and thinking: "What the fuck?". I'm honest to God surprised it lasted as long as it did. I initially thought it would get canned right away, but it just kept going. The amusement, the shock, the horror - we were serving it out to America on a gory platter.

I was constantly blown away by what people would agree to do. My job was pretty straightforward though. I'd show up, they'd tell me what crazy stunt was going on that day, and I'd just go, "Alright, here we go." And America - you folks loved it, couldn't get enough of it.

So yeah, I'd say it was a unique experience. We ran out of shit to do and still kept going. The viewers were in for something new and bizarre each episode. It was an insane ride for them as much as it was for me! I guess that's why it made such a lasting impression. Not for the faint of heart, that's for sure.

Oh yeah, absolutely. Counter Strike Global Offensive, or CS:GO as it's known in the gaming world, man, it's a classic. It emerged from the Half-Life mod, yeah? What blows my mind is how it's essentially the same game, heavily polished and updated over the years and people just can't get enough of it. I mean, you talk about dedication, you got people playing it for hours and hours every single day, honing their skills and strategies. I respect it, really. It's a competitive world out there, especially in e-sports.

You know, man, life is about evolution and learning. Just like I've said before, it's about constantly questioning and reevaluating your perspectives. Initially, I kind of dismissed eSports. I saw it as kids wasting their time playing video games, but that perspective was short-sighted. This wasn't about me being a hater, it was just a lack of understanding.

Over time, I've been educated more on the world of eSports, and I've come to see it as a legitimate form of entertainment and professional competition. These top tier gamers are experts in their field, and they have fans just like any traditional sports stars. Plus, the money they're making kind of speaks for itself, they're making a legit career out of it, right?

Whether we're talking about playing pool, golfing, or grinding away at a video game, at the core, it's all about mastering a craft. As I've learned more about eSports, I've come to respect the skill, dedication, and even athleticism that's involved in gaming at a high level. In a way, it's like the digital version of jujitsu, a disciplined physical-mental sport - something I'm deeply passionate about.

Also, the advent of social media and the internet has allowed me to understand that, just like any other sport, gaming is providing entertainment to a huge audience. It's not about whether it's on a green turf or a digital map. It's about the competition, the skill, the beauty of the game and the enjoyment it brings to people.

So yeah, that's why my perspective changed. I still stand by the idea that anything can become a problem if it starts to take over your life or negatively impact you, whether that's video games, gambling, or even things like jujitsu. But when practiced in moderation and at a professional level, I've come to see the value and the draw of eSports.

Oh man, it's wild to think about how games evolve, isn't it? Counter-Strike, which is now a huge name in esports, actually started off as a mod for Half-Life. You see, Half-Life was developed by Valve, and it had this super open-ended design that allowed folks to tinker with it and create their own content. They were all about community-driven development.

So, these two guys, Minh Le and Jess Cliffe, got to work using this crazy modding culture and they created the first version of Counter-Strike as a modification to Half-Life. It blew up in the gaming community because it was different and fresh. It had this competitive, team-based format that we really hadn't seen before.

So, Valve, they saw what was happening and they did the smart thing - they brought Minh and Jess on board to develop a standalone version of their mod. Smart move right there. So, Counter-Strike evolved from a mod and became its own game. It really just shows you how important giving people the tools to create can be. Unleash that creativity and you never know what's going to come out of it.

You know, man, it's quite fascinating discussing the evolution of Counter Strike Global Offensive. For those who might not be aware, Counter Strike originally kicked off as a mod for Half-Life. But, heck, where did I gather all this intel? To be honest, it wasn't just one person or source. It's a mix of things - conversations I've had with tech geniuses and gamers on the podcast, independent research, and years of obsession with all things video games. It's kind of like how you learn martial arts - you pick up a bit from every style or discipline and incorporate it into your own. So, I can't point to one specific person and say, "That's the guy who filled me in on the Counter Strike evolution." It's been a collective learning experience.

Absolutely, man. I truly value these conversations. The dialogue, the exchange of ideas, it's all part of the journey. And hey, it's not just about being right or wrong, it's about being open to learning, growing, and understanding each other better. So, yeah, it was a pleasure speaking to you. Always appreciate the courage and conviction you bring. Stay curious, pal.