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14 Nov 2023

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good supplements mentioned by gary brecka

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Gary Brecka wasn't directly mentioned in the context provided, so I can't specify the exact supplements he recommends. However, according to the excerpts from the Joe Rogan Experience, there's a few key supplements that get mentioned. I, Joe Rogan, am a big fan of whole food supplements and like to use things like Turmeric for reducing inflammation and Magnesium for its various health benefits. I also take a lot of essential fatty acids, along with vitamins D and B. In addition to these, I swear by the 'Onnit' supplements, particularly Alpha Brain and Shroom Tech.

Another one that has a mention is the NMN (Nicotinamide Mononucleotide) supplement, which is part of the anti-aging or longevity conversation. This molecule plays a crucial role in the energy production of our cells and is believed to boost the activity of sirtuins, a type of protein that contributes to cellular health.

Remember, though, it's not all about supplements. It's equally important to maintain a healthy lifestyle, eating clean, exercising regularly, and getting good sleep. As always, check with a healthcare provider before starting any new supplement regimen.