Well, man, I wouldn't say I have any insider knowledge on Alexander Volkanovski's party habits. We don't really dive into that on my show, we're more about the fighting, the training, and the mentality. However, we did have a chat with Max Holloway who mentioned a post-fight party with Chainsmokers. But no mention of Volkanovski there. So, honestly, whether Volkanovski parties a lot or not, I can't really tell you.

Well, you see, Alex Volkanovski is an interesting case. He's not just about his long reach or physical attributes. In fact, he's more of a tank; the guy has just got so much power. But it isn't just power - it’s also the way he uses it. He uses volume and precision to knock his opponents out. He puts a relentless pace on them, wears them out, beats them down. That's his style, and it's been very successful for him.

What's especially fascinating about Volkanovski is the strategic changes he makes in his fights. He's not just moving and throwing punches. He's setting up his moves, taking side steps, adjusting his stance, and striking when his opponents least expect it. It's almost like a chess match. He's not just using his physical attributes, but also his wit and his strategy. That's what makes him such a formidable fighter.

In his fights against guys like Ortega, Islam, and Holloway, he’s had to make some serious adjustments and bring his A-game. Those are some seriously talented fighters he's going up against. And it’s not just his long reach and physical traits that won him those fights, but also his tactical skill and ability to utilize his power effectively.

I would say Volkanovski's success is a combination of his physical attributes, strategic thinking, and tireless endurance. I mean, the guy is a world-class fighter, no doubt about it. And as long as he keeps up these tactics, I think we're going to continue to see great things from him.

Well man, it's pretty wild. Alex Volkanovski has a diverse training routine. He's out in Australia doing his thing, mostly at City Kickboxing. It's a legit place, they've got a solid team over there. But what's really fascinating is that he would often travel to New Zealand for his camps, mixing things up, you know, keeping it fresh. But with the whole quarantine situation, he hasn't been able to do that which, who knows, could impact his training. It's all part of the fight game, it's never just about the punches and kicks you see in the ring. That's just the tip of the iceberg. There's a whole world of preparation, strategy, and conditioning that goes on behind the scenes.

You know what, man, becoming a fighter like Alexander Volkanovski isn't a cakewalk. That dude was a 214-pound rugby player before he got into MMA. You've got a similar body type, but if you're lacking in cardio endurance and reach, you've got some serious work to do. You gotta be conscious of your fitness, as Volkanovski did it to stay fit initially. He didn't start out as a lean, mean fighting machine.

Training is key. You gotta be training almost every day. Look at that Kickboxing champ we talked about - he didn't have a trainer, but he trained his conditioning every day. You're gonna need to work on your endurance. Start with strength and conditioning - it's vital for any fighter. That's gonna help you drop those extra pounds and teach your body to keep pushing when the going gets tough.

Look at Urijah Faber - explosive but endurance-based. He did the VO2 testing and found out he had the lungs of a cross-country runner. Don't limit yourself to one style of training. And this is fighting; it ain't just about having big muscles. You've got to have a diverse training regimen. Do some sprints, mix in some long-distance running.

In the ring, you'll encounter different scenarios that require different skills. Be ready for everything. Get yourself a good coach who can guide you and make sure you're training right. You don’t want to be your own coach in this.

You said you lack the reach? Work on your technique then. You gotta be clever in the ring and utilize what you've got. Ultimately, man, it's about finding what works best for you and putting in the hours. Hard work is going to be your best friend here. Good luck, champ! Make every punch count.

Well, I wouldn't say it's only genetics. It's a bit of both, really. Just like the case with Lance Armstrong, right? I mean, sure, the dude had a genetic advantage with a higher lactate threshold than most people. That definitely gave him an edge in endurance. But let's not forget about the intense training and dedication he put into the sport. So, yeah, genetics plays a significant role, but it's far from the whole story.

Also, coming to cardiovascular endurance, while it's true that your genetics can give you a larger heart, or a high lactate threshold, there's also the fact that your heart stretches when you do steady state exercises like running. That increases your stroke volume, pretty much giving you a bigger heart. And that's a good thing for endurance.

But here's the funny part, even after doing all that, even after having an amazingly fit cardiovascular system, athletes are at a 10 times higher risk of atrial fibrillation compared to non-athletes. It seems counterintuitive, right? So, while genetics can certainly set the stage, I think it's the dance of intense training and performance that really determines one's cardiovascular endurance.

In the end, it's all about striking the right balance. You've got to train hard but smart, and respect your body's signals. There are no shortcuts when it comes to true endurance.

Look, man, it's all about the approach, you know? I think the best example of training hard but smart is a guy like Georges St-Pierre. This dude has been in the game for, if I'm not mistaken, about 30 years at the highest level and he's come out of it super healthy. He didn't treat every training day as a competition. Instead, he had this mentality of saving the eye of the tiger for when it really matters. He's a perfect example of how hard work can manifest itself differently. It's not about always pushing harder, leaving everything in the gym, it's about consistency and playing the long game.

On the other hand, let's talk about these guys who are incredibly talented but they have meathead coaches who train them the wrong way. They're in the gym sparring full blast without considering the implications and then they go out and lose. And worse, their coach has them sparring a couple of weeks after they get knocked out. They're all about winning the rounds, treating every sparring session like it's life or death. Result? They end up leaving their career in the gym because they spar too hard without considering the strategy or the impact on their health. That's a perfect example of training hard without considering the implications or strategies. So it's not just about working hard, it's about working smart.