Hey, man! You know, we talked a lot about vitamins on the podcast, right? So, with vitamin C pills, it's one of those things where you can't always be sure about the absorption, you know? There's this whole debate about whether you're actually getting what you think you are. Like, is 90% of it just not getting into your system? That's something people are worried about. It's fascinating because if you're just chugging them down thinking you're covered, you might not be. It's wild! Always worth digging a little deeper and looking at some studies on what you're actually getting. Gotta stay informed, you know?