Hey folks, what's up? So, when I had Amishi Jha on the podcast, it was a fascinating dive into the human mind and attention. Amishi is like this super smart neuroscientist and she broke down how our brains handle focus and mindfulness. We talked a lot about how attention works, how it can be trained, and even how you can manage stress better with some mindfulness techniques. It's wild, right? The idea that you can tweak your brain function with practice is just incredible. She really opened my eyes to how powerful the brain is and how much potential we've got to improve our mental game. If you're into understanding the complex stuff about how your mind works, that episode is definitely worth a listen.